10 Top Tips for Adding Extra Calm to Busy Family Life

Juggling work, childcare, illness, school runs and everything in between?

You're not alone. I coach so many shattered parents, and the first thing we work on is lowering expectations and taking good care of ourselves.

Your Oxygen Mask First ✈️

You know the aeroplane rule: put on your own oxygen mask before helping your children with theirs.

Meeting our own needs allows us to support our children. Children are like sponges. They feel our moods. So if we're not OK, our children are less likely to be OK.

And remember, little children are a bit like little rabbits. Their bodies may be small, but their ears are large! They have an uncanny ability to hear what we say. 🐰

Take time to process your own feelings, talk to others, and get your own support.

My 10 Top Tips for a Calmer Family 🌿

1. Find your rhythm. Set up a schedule that works for your family, with regular mealtimes and a consistent wake-up and bedtime.
2. Chunk the day. Break activities into 30 or 60 minute chunks. A timer helps children know when things begin and end.
3. Plan together. Involve your children in planning their day. It gives them a sense of control.
4. Make memories. Learn life skills together, go on nature walks, or have a baking afternoon.
5. Look after you. First, not last!
6. Create rest spots. Little cosy zones around the home that invite a moment of rest.
7. Set up a peace table. A small, calm spot where siblings can go to sort out a disagreement together.
8. Check your expectations, of your children and of yourself.
9. Have a silly afternoon. Once a week, let them let off steam. A water fight in the garden works wonders!
10. Play restaurant. Turn the dining table into a restaurant for the evening, and let the children take the lead and serve you. Ask for their ideas. Children love to feel empowered and heard.

Bonus Tip: Build a Den ⛺

A cosy den or tent somewhere in the house never fails to add a bit of magic.

String up some fairy lights and camp out.

A time for connection and stillness. ✨

💛 Want help finding calm in your home? Book a Free Discovery Call and let's talk it through together: https://www.thepottyqueen.me/free-call

With love, Principal Lisa x